I’ve taken on a significant battle — I have launched an assault on the salt in my diet. Our bodies need some sodium, but excess sodium raises your blood pressure, which can result in heart attacks, strokes, and kidney disease. Admittedly, I prefer the studies that say salt is not bad for you, but they are strongly in the minority. …
Lessons learned from a basket of peaches, a bag of milk and fast food
COLUMN: Draw the line at too much of a good thing Every fall I find my mind wandering from fresh fruit to carbohydrates to prepare my body for a cold winter. This year, my joyful obsession is starting early with the unseasonable temperatures and a not so peachy experience, though my enthusiasm has been “fried” by recent advertising. This is …